Waterchestnuts, chinese, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Waterchestnuts, chinese, canned, solids and liquids
4 wins
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Bananas, raw
7 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 0.88 g | 1.09 g ★ | Bananas, raw has 19% more |
| Carbs | 12.3 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.06 g ★ | 0.33 g | Bananas, raw has 82% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 2.46 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 8 mg | 1 mg ★ | Waterchestnuts, chinese, canned, solids and liquids has 700% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.87 mg ★ | 0.26 mg | Waterchestnuts, chinese, canned, solids and liquids has 235% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 118 mg | 358 mg ★ | Bananas, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.