Waterchestnuts, chinese, canned, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Waterchestnuts, chinese, canned, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 0.88 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 12.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Fat | 0.06 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fiber | 2.5 g ★ | 0.4 g | Waterchestnuts, chinese, canned, solids and liquids has 525% more |
| Sugar | 2.46 g | 0.05 g ★ | Waterchestnuts, chinese, canned, solids and liquids has 4820% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.87 mg ★ | 0.2 mg | Waterchestnuts, chinese, canned, solids and liquids has 335% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Potassium | 118 mg ★ | 35 mg | Waterchestnuts, chinese, canned, solids and liquids has 237% more |
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