Waterchestnuts, chinese, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waterchestnuts, chinese, canned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Waterchestnuts, chinese, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 0.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 12.3 g ★ | 0 g | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Fat | 0.06 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 2.5 g ★ | 0 g | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Sugar | 2.46 g | 0 g ★ | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.87 mg ★ | 0.71 mg | Waterchestnuts, chinese, canned, solids and liquids has 23% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Waterchestnuts, chinese, canned, solids and liquids has 0% more |
| Potassium | 118 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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