Waterchestnuts, chinese, (matai), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Waterchestnuts, chinese, (matai), raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Waterchestnuts, chinese, (matai), raw has 177% more |
| Protein | 1.4 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Carbs | 23.94 g ★ | 7.18 g | Waterchestnuts, chinese, (matai), raw has 233% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 4.8 g | 1.39 g ★ | Waterchestnuts, chinese, (matai), raw has 245% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 584 mg ★ | 293 mg | Waterchestnuts, chinese, (matai), raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.