Waterchestnuts, chinese, (matai), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Waterchestnuts, chinese, (matai), raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 1.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 23.94 g ★ | 0 g | Waterchestnuts, chinese, (matai), raw has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 3 g ★ | 0 g | Waterchestnuts, chinese, (matai), raw has 0% more |
| Sugar | 4.8 g | 0 g ★ | Waterchestnuts, chinese, (matai), raw has 0% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 4 mg ★ | 0 mg | Waterchestnuts, chinese, (matai), raw has 0% more |
| Potassium | 584 mg ★ | 256 mg | Waterchestnuts, chinese, (matai), raw has 128% more |
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