Waterchestnuts, chinese, (matai), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Waterchestnuts, chinese, (matai), raw
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 1.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 23.94 g ★ | 0.72 g | Waterchestnuts, chinese, (matai), raw has 3225% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3 g ★ | 0 g | Waterchestnuts, chinese, (matai), raw has 0% more |
| Sugar | 4.8 g | 0.37 g ★ | Waterchestnuts, chinese, (matai), raw has 1197% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 4 mg ★ | 0 mg | Waterchestnuts, chinese, (matai), raw has 0% more |
| Potassium | 584 mg ★ | 138 mg | Waterchestnuts, chinese, (matai), raw has 323% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.