Waterchestnuts, chinese, (matai), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Waterchestnuts, chinese, (matai), raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 37% more |
| Protein | 1.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 23.94 g ★ | 0 g | Waterchestnuts, chinese, (matai), raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3 g ★ | 0 g | Waterchestnuts, chinese, (matai), raw has 0% more |
| Sugar | 4.8 g | 0 g ★ | Waterchestnuts, chinese, (matai), raw has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 11 mg ★ | 8 mg | Waterchestnuts, chinese, (matai), raw has 38% more |
| Iron | 0.06 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Vitamin C | 4 mg ★ | 0 mg | Waterchestnuts, chinese, (matai), raw has 0% more |
| Potassium | 584 mg ★ | 439 mg | Waterchestnuts, chinese, (matai), raw has 33% more |
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