Watercress, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Watercress, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Watercress, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 93% more |
| Protein | 2.3 g ★ | 2 g | Watercress, raw has 15% more |
| Carbs | 1.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 41 mg | 7 mg ★ | Watercress, raw has 486% more |
| Calcium | 120 mg ★ | 12 mg | Watercress, raw has 900% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 43 mg ★ | 10 mg | Watercress, raw has 330% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.