Watercress, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Watercress, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Watercress, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 89 kcal | Bananas, raw has 88% more |
| Protein | 2.3 g ★ | 1.09 g | Watercress, raw has 111% more |
| Carbs | 1.29 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 0.2 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 41 mg | 1 mg ★ | Watercress, raw has 4000% more |
| Calcium | 120 mg ★ | 5 mg | Watercress, raw has 2300% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 43 mg ★ | 8.7 mg | Watercress, raw has 394% more |
| Potassium | 330 mg | 358 mg ★ | Bananas, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.