Watercress, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Watercress, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Watercress, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 1.29 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 120 mg ★ | 40 mg | Watercress, raw has 200% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 43 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Potassium | 330 mg ★ | 293 mg | Watercress, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.