Watercress, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Watercress, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Watercress, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Protein | 2.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 1.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0.5 g ★ | 0.4 g | Watercress, raw has 25% more |
| Sugar | 0.2 g | 0.05 g ★ | Watercress, raw has 300% more |
| Sodium | 41 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 120 mg ★ | 10 mg | Watercress, raw has 1100% more |
| Iron | 0.2 mg ★ | 0.2 mg | Equal |
| Vitamin C | 43 mg ★ | 0 mg | Watercress, raw has 0% more |
| Potassium | 330 mg ★ | 35 mg | Watercress, raw has 843% more |
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Compare whole food groups for a cleaner, averaged breakdown.