Watercress, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Watercress, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Watercress, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Protein | 2.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 1.29 g ★ | 0 g | Watercress, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 0.5 g ★ | 0 g | Watercress, raw has 0% more |
| Sugar | 0.2 g | 0 g ★ | Watercress, raw has 0% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 120 mg ★ | 9 mg | Watercress, raw has 1233% more |
| Iron | 0.2 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Vitamin C | 43 mg ★ | 0 mg | Watercress, raw has 0% more |
| Potassium | 330 mg ★ | 249 mg | Watercress, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.