WENDY'S, Chicken Nuggets vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | WENDY'S, Chicken Nuggets | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 326 kcal | 160 kcal ★ | WENDY'S, Chicken Nuggets has 104% more |
| Protein | 16.46 g ★ | 2 g | WENDY'S, Chicken Nuggets has 723% more |
| Carbs | 14.31 g ★ | 8.53 g | WENDY'S, Chicken Nuggets has 68% more |
| Fat | 22.55 g | 14.66 g ★ | WENDY'S, Chicken Nuggets has 54% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.08 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 88% more |
| Sodium | 708 mg | 7 mg ★ | WENDY'S, Chicken Nuggets has 10014% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.62 mg ★ | 0.55 mg | WENDY'S, Chicken Nuggets has 13% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.