WENDY'S, Chicken Nuggets vs Bananas, raw
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
4 wins
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Bananas, raw
7 wins
| Nutrient | WENDY'S, Chicken Nuggets | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 89 kcal ★ | WENDY'S, Chicken Nuggets has 266% more |
| Protein | 16.46 g ★ | 1.09 g | WENDY'S, Chicken Nuggets has 1410% more |
| Carbs | 14.31 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 22.55 g | 0.33 g ★ | WENDY'S, Chicken Nuggets has 6733% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.08 g ★ | 12.23 g | Bananas, raw has 99% more |
| Sodium | 708 mg | 1 mg ★ | WENDY'S, Chicken Nuggets has 70700% more |
| Calcium | 11 mg ★ | 5 mg | WENDY'S, Chicken Nuggets has 120% more |
| Iron | 0.62 mg ★ | 0.26 mg | WENDY'S, Chicken Nuggets has 138% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.