WENDY'S, Chicken Nuggets vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | WENDY'S, Chicken Nuggets | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 326 kcal | 246 kcal ★ | WENDY'S, Chicken Nuggets has 33% more |
| Protein | 16.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Carbs | 14.31 g ★ | 0 g | WENDY'S, Chicken Nuggets has 0% more |
| Fat | 22.55 g | 15.94 g ★ | WENDY'S, Chicken Nuggets has 41% more |
| Sugar | 0.08 g | 0 g ★ | WENDY'S, Chicken Nuggets has 0% more |
| Sodium | 708 mg | 83 mg ★ | WENDY'S, Chicken Nuggets has 753% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
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