WENDY'S, Chicken Nuggets vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
WENDY'S, Chicken Nuggets
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | WENDY'S, Chicken Nuggets | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 16.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 14.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 22.55 g | 6.9 g ★ | WENDY'S, Chicken Nuggets has 227% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.08 g | 0 g ★ | WENDY'S, Chicken Nuggets has 0% more |
| Sodium | 708 mg | 2 mg ★ | WENDY'S, Chicken Nuggets has 35300% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.