WENDY'S, Chicken Nuggets vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | WENDY'S, Chicken Nuggets | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 130 kcal ★ | WENDY'S, Chicken Nuggets has 151% more |
| Protein | 16.46 g ★ | 2.69 g | WENDY'S, Chicken Nuggets has 512% more |
| Carbs | 14.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 22.55 g | 0.28 g ★ | WENDY'S, Chicken Nuggets has 7954% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.08 g | 0.05 g ★ | WENDY'S, Chicken Nuggets has 60% more |
| Sodium | 708 mg | 382 mg ★ | WENDY'S, Chicken Nuggets has 85% more |
| Calcium | 11 mg ★ | 10 mg | WENDY'S, Chicken Nuggets has 10% more |
| Iron | 0.62 mg ★ | 0.2 mg | WENDY'S, Chicken Nuggets has 210% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg ★ | 35 mg | WENDY'S, Chicken Nuggets has 614% more |
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Compare whole food groups for a cleaner, averaged breakdown.