WENDY'S, Chicken Nuggets vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | WENDY'S, Chicken Nuggets | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 147 kcal ★ | WENDY'S, Chicken Nuggets has 122% more |
| Protein | 16.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Carbs | 14.31 g ★ | 0 g | WENDY'S, Chicken Nuggets has 0% more |
| Fat | 22.55 g | 2.08 g ★ | WENDY'S, Chicken Nuggets has 984% more |
| Sugar | 0.08 g | 0 g ★ | WENDY'S, Chicken Nuggets has 0% more |
| Sodium | 708 mg | 99 mg ★ | WENDY'S, Chicken Nuggets has 615% more |
| Calcium | 11 mg ★ | 9 mg | WENDY'S, Chicken Nuggets has 22% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg ★ | 249 mg | WENDY'S, Chicken Nuggets has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.