WENDY'S, CLASSIC DOUBLE, with cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, CLASSIC DOUBLE, with cheese
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | WENDY'S, CLASSIC DOUBLE, with cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 241 kcal | 160 kcal ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 51% more |
| Protein | 16.52 g ★ | 2 g | WENDY'S, CLASSIC DOUBLE, with cheese has 726% more |
| Carbs | 11.71 g ★ | 8.53 g | WENDY'S, CLASSIC DOUBLE, with cheese has 37% more |
| Fat | 14.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 3% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 422 mg | 7 mg ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 5929% more |
| Calcium | 58 mg ★ | 12 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 383% more |
| Iron | 2.94 mg ★ | 0.55 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 435% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.