WENDY'S, CLASSIC DOUBLE, with cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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WENDY'S, CLASSIC DOUBLE, with cheese
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | WENDY'S, CLASSIC DOUBLE, with cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 16.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Carbs | 11.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 14.2 g | 6.9 g ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 106% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sodium | 422 mg | 2 mg ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 21000% more |
| Calcium | 58 mg ★ | 54 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 7% more |
| Iron | 2.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Vitamin C | 0.7 mg ★ | 0 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 0% more |
| Potassium | 214 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.