WENDY'S, CLASSIC DOUBLE, with cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WENDY'S, CLASSIC DOUBLE, with cheese
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | WENDY'S, CLASSIC DOUBLE, with cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 130 kcal ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 85% more |
| Protein | 16.52 g ★ | 2.69 g | WENDY'S, CLASSIC DOUBLE, with cheese has 514% more |
| Carbs | 11.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 14.2 g | 0.28 g ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 4971% more |
| Fiber | 1.1 g ★ | 0.4 g | WENDY'S, CLASSIC DOUBLE, with cheese has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 422 mg | 382 mg ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 10% more |
| Calcium | 58 mg ★ | 10 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 480% more |
| Iron | 2.94 mg ★ | 0.2 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 1370% more |
| Vitamin C | 0.7 mg ★ | 0 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 0% more |
| Potassium | 214 mg ★ | 35 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 511% more |
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