WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 33% more |
| Protein | 12.63 g ★ | 2 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 532% more |
| Carbs | 16.82 g ★ | 8.53 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 97% more |
| Fat | 10.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 28% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 395 mg | 7 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 5543% more |
| Calcium | 34 mg ★ | 12 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 183% more |
| Iron | 2.73 mg ★ | 0.55 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 396% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 195 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.