WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 12.63 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 16.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 10.6 g | 6.9 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 54% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sodium | 395 mg | 2 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 19650% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 2.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 0% more |
| Potassium | 195 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.