WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 45% more |
| Protein | 12.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 16.82 g ★ | 0 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 0% more |
| Fat | 10.6 g | 2.08 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 410% more |
| Fiber | 1.3 g ★ | 0 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 0% more |
| Sodium | 395 mg | 99 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 299% more |
| Calcium | 34 mg ★ | 9 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 278% more |
| Iron | 2.73 mg ★ | 0.71 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 285% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 0% more |
| Potassium | 195 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.