WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 221 kcal | 147 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 50% more |
| Protein | 14.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 14.2 g ★ | 0 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 0% more |
| Fat | 11.6 g | 2.08 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 458% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 0% more |
| Sodium | 476 mg | 99 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 381% more |
| Calcium | 75 mg ★ | 9 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 733% more |
| Iron | 2.34 mg ★ | 0.71 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 230% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 0% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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