WEND'YS, Crispy Chicken Sandwich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WEND'YS, Crispy Chicken Sandwich
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 278 kcal | 160 kcal ★ | WEND'YS, Crispy Chicken Sandwich has 74% more |
| Protein | 11.72 g ★ | 2 g | WEND'YS, Crispy Chicken Sandwich has 486% more |
| Carbs | 26.36 g ★ | 8.53 g | WEND'YS, Crispy Chicken Sandwich has 209% more |
| Fat | 13.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.13 g | 0.66 g ★ | WEND'YS, Crispy Chicken Sandwich has 374% more |
| Sodium | 566 mg | 7 mg ★ | WEND'YS, Crispy Chicken Sandwich has 7986% more |
| Calcium | 37 mg ★ | 12 mg | WEND'YS, Crispy Chicken Sandwich has 208% more |
| Iron | 1.49 mg ★ | 0.55 mg | WEND'YS, Crispy Chicken Sandwich has 171% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.