WEND'YS, Crispy Chicken Sandwich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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WEND'YS, Crispy Chicken Sandwich
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 11.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 26.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 13.93 g | 6.9 g ★ | WEND'YS, Crispy Chicken Sandwich has 102% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.13 g | 0 g ★ | WEND'YS, Crispy Chicken Sandwich has 0% more |
| Sodium | 566 mg | 2 mg ★ | WEND'YS, Crispy Chicken Sandwich has 28200% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.