WEND'YS, Crispy Chicken Sandwich vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WEND'YS, Crispy Chicken Sandwich
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 130 kcal ★ | WEND'YS, Crispy Chicken Sandwich has 114% more |
| Protein | 11.72 g ★ | 2.69 g | WEND'YS, Crispy Chicken Sandwich has 336% more |
| Carbs | 26.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 13.93 g | 0.28 g ★ | WEND'YS, Crispy Chicken Sandwich has 4875% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.13 g | 0.05 g ★ | WEND'YS, Crispy Chicken Sandwich has 6160% more |
| Sodium | 566 mg | 382 mg ★ | WEND'YS, Crispy Chicken Sandwich has 48% more |
| Calcium | 37 mg ★ | 10 mg | WEND'YS, Crispy Chicken Sandwich has 270% more |
| Iron | 1.49 mg ★ | 0.2 mg | WEND'YS, Crispy Chicken Sandwich has 645% more |
| Potassium | 185 mg ★ | 35 mg | WEND'YS, Crispy Chicken Sandwich has 429% more |
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