WENDY'S, Double Stack, with cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 285 kcal | 160 kcal ★ | WENDY'S, Double Stack, with cheese has 78% more |
| Protein | 18.53 g ★ | 2 g | WENDY'S, Double Stack, with cheese has 827% more |
| Carbs | 15.35 g ★ | 8.53 g | WENDY'S, Double Stack, with cheese has 80% more |
| Fat | 16.6 g | 14.66 g ★ | WENDY'S, Double Stack, with cheese has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.87 g | 0.66 g ★ | WENDY'S, Double Stack, with cheese has 486% more |
| Sodium | 477 mg | 7 mg ★ | WENDY'S, Double Stack, with cheese has 6714% more |
| Calcium | 73 mg ★ | 12 mg | WENDY'S, Double Stack, with cheese has 508% more |
| Iron | 2.75 mg ★ | 0.55 mg | WENDY'S, Double Stack, with cheese has 400% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.