WENDY'S, Double Stack, with cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Protein | 18.53 g ★ | 16.89 g | WENDY'S, Double Stack, with cheese has 10% more |
| Carbs | 15.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 16.6 g | 6.9 g ★ | WENDY'S, Double Stack, with cheese has 141% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 3.87 g | 0 g ★ | WENDY'S, Double Stack, with cheese has 0% more |
| Sodium | 477 mg | 2 mg ★ | WENDY'S, Double Stack, with cheese has 23750% more |
| Calcium | 73 mg ★ | 54 mg | WENDY'S, Double Stack, with cheese has 35% more |
| Iron | 2.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Potassium | 258 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.