WENDY'S, Double Stack, with cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 130 kcal ★ | WENDY'S, Double Stack, with cheese has 119% more |
| Protein | 18.53 g ★ | 2.69 g | WENDY'S, Double Stack, with cheese has 589% more |
| Carbs | 15.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 16.6 g | 0.28 g ★ | WENDY'S, Double Stack, with cheese has 5829% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 3.87 g | 0.05 g ★ | WENDY'S, Double Stack, with cheese has 7640% more |
| Sodium | 477 mg | 382 mg ★ | WENDY'S, Double Stack, with cheese has 25% more |
| Calcium | 73 mg ★ | 10 mg | WENDY'S, Double Stack, with cheese has 630% more |
| Iron | 2.75 mg ★ | 0.2 mg | WENDY'S, Double Stack, with cheese has 1275% more |
| Potassium | 258 mg ★ | 35 mg | WENDY'S, Double Stack, with cheese has 637% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.