WENDY'S, Double Stack, with cheese vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
WENDY'S, Double Stack, with cheese
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 147 kcal ★ | WENDY'S, Double Stack, with cheese has 94% more |
| Protein | 18.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 15.35 g ★ | 0 g | WENDY'S, Double Stack, with cheese has 0% more |
| Fat | 16.6 g | 2.08 g ★ | WENDY'S, Double Stack, with cheese has 698% more |
| Sugar | 3.87 g | 0 g ★ | WENDY'S, Double Stack, with cheese has 0% more |
| Sodium | 477 mg | 99 mg ★ | WENDY'S, Double Stack, with cheese has 382% more |
| Calcium | 73 mg ★ | 9 mg | WENDY'S, Double Stack, with cheese has 711% more |
| Iron | 2.75 mg ★ | 0.71 mg | WENDY'S, Double Stack, with cheese has 287% more |
| Potassium | 258 mg ★ | 249 mg | WENDY'S, Double Stack, with cheese has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.