WENDY'S, french fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, french fries
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | WENDY'S, french fries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 301 kcal | 160 kcal ★ | WENDY'S, french fries has 88% more |
| Protein | 3.73 g ★ | 2 g | WENDY'S, french fries has 87% more |
| Carbs | 39.73 g ★ | 8.53 g | WENDY'S, french fries has 366% more |
| Fat | 14.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 219 mg | 7 mg ★ | WENDY'S, french fries has 3029% more |
| Calcium | 16 mg ★ | 12 mg | WENDY'S, french fries has 33% more |
| Iron | 0.93 mg ★ | 0.55 mg | WENDY'S, french fries has 69% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 625 mg ★ | 485 mg | WENDY'S, french fries has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.