WENDY'S, french fries vs Bananas, raw
Nutrition comparison per 100g
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WENDY'S, french fries
7 wins
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Bananas, raw
4 wins
| Nutrient | WENDY'S, french fries | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 89 kcal ★ | WENDY'S, french fries has 238% more |
| Protein | 3.73 g ★ | 1.09 g | WENDY'S, french fries has 242% more |
| Carbs | 39.73 g ★ | 22.84 g | WENDY'S, french fries has 74% more |
| Fat | 14.1 g | 0.33 g ★ | WENDY'S, french fries has 4173% more |
| Fiber | 4 g ★ | 2.6 g | WENDY'S, french fries has 54% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 219 mg | 1 mg ★ | WENDY'S, french fries has 21800% more |
| Calcium | 16 mg ★ | 5 mg | WENDY'S, french fries has 220% more |
| Iron | 0.93 mg ★ | 0.26 mg | WENDY'S, french fries has 258% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 625 mg ★ | 358 mg | WENDY'S, french fries has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.