WENDY'S, french fries vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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WENDY'S, french fries
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | WENDY'S, french fries | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 301 kcal | 246 kcal ★ | WENDY'S, french fries has 22% more |
| Protein | 3.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 39.73 g ★ | 0 g | WENDY'S, french fries has 0% more |
| Fat | 14.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fiber | 4 g ★ | 0 g | WENDY'S, french fries has 0% more |
| Sugar | 0.4 g | 0 g ★ | WENDY'S, french fries has 0% more |
| Sodium | 219 mg | 83 mg ★ | WENDY'S, french fries has 164% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 0.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 3.8 mg ★ | 0 mg | WENDY'S, french fries has 0% more |
| Potassium | 625 mg ★ | 335 mg | WENDY'S, french fries has 87% more |
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