WENDY'S, french fries vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WENDY'S, french fries
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | WENDY'S, french fries | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 130 kcal ★ | WENDY'S, french fries has 132% more |
| Protein | 3.73 g ★ | 2.69 g | WENDY'S, french fries has 39% more |
| Carbs | 39.73 g ★ | 28.17 g | WENDY'S, french fries has 41% more |
| Fat | 14.1 g | 0.28 g ★ | WENDY'S, french fries has 4936% more |
| Fiber | 4 g ★ | 0.4 g | WENDY'S, french fries has 900% more |
| Sugar | 0.4 g | 0.05 g ★ | WENDY'S, french fries has 700% more |
| Sodium | 219 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Calcium | 16 mg ★ | 10 mg | WENDY'S, french fries has 60% more |
| Iron | 0.93 mg ★ | 0.2 mg | WENDY'S, french fries has 365% more |
| Vitamin C | 3.8 mg ★ | 0 mg | WENDY'S, french fries has 0% more |
| Potassium | 625 mg ★ | 35 mg | WENDY'S, french fries has 1686% more |
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Compare whole food groups for a cleaner, averaged breakdown.