WENDY'S, french fries vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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WENDY'S, french fries
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, french fries | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 301 kcal | 147 kcal ★ | WENDY'S, french fries has 105% more |
| Protein | 3.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 39.73 g ★ | 0 g | WENDY'S, french fries has 0% more |
| Fat | 14.1 g | 2.08 g ★ | WENDY'S, french fries has 578% more |
| Fiber | 4 g ★ | 0 g | WENDY'S, french fries has 0% more |
| Sugar | 0.4 g | 0 g ★ | WENDY'S, french fries has 0% more |
| Sodium | 219 mg | 99 mg ★ | WENDY'S, french fries has 121% more |
| Calcium | 16 mg ★ | 9 mg | WENDY'S, french fries has 78% more |
| Iron | 0.93 mg ★ | 0.71 mg | WENDY'S, french fries has 31% more |
| Vitamin C | 3.8 mg ★ | 0 mg | WENDY'S, french fries has 0% more |
| Potassium | 625 mg ★ | 249 mg | WENDY'S, french fries has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.