WENDY'S, Frosty Dairy Dessert vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, Frosty Dairy Dessert
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 3.49 g ★ | 2 g | WENDY'S, Frosty Dairy Dessert has 75% more |
| Carbs | 23.62 g ★ | 8.53 g | WENDY'S, Frosty Dairy Dessert has 177% more |
| Fat | 2.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 98 mg | 7 mg ★ | WENDY'S, Frosty Dairy Dessert has 1300% more |
| Calcium | 128 mg ★ | 12 mg | WENDY'S, Frosty Dairy Dessert has 967% more |
| Iron | 1.04 mg ★ | 0.55 mg | WENDY'S, Frosty Dairy Dessert has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.