WENDY'S, Frosty Dairy Dessert vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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WENDY'S, Frosty Dairy Dessert
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 3.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 23.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 2.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sodium | 98 mg | 2 mg ★ | WENDY'S, Frosty Dairy Dessert has 4800% more |
| Calcium | 128 mg ★ | 54 mg | WENDY'S, Frosty Dairy Dessert has 137% more |
| Iron | 1.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.