WENDY'S, Homestyle Chicken Fillet Sandwich vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 214 kcal | 160 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 34% more |
| Protein | 13.78 g ★ | 2 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 589% more |
| Carbs | 21.55 g ★ | 8.53 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 153% more |
| Fat | 8.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 45% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 401 mg | 7 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 5629% more |
| Calcium | 23 mg ★ | 12 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 92% more |
| Iron | 1.5 mg ★ | 0.55 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 173% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 228 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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