WENDY'S, Homestyle Chicken Fillet Sandwich vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 214 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 13.78 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 21.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 8.1 g | 6.9 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 17% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sodium | 401 mg | 2 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 19950% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 0.3 mg ★ | 0 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Potassium | 228 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.