WENDY'S, Homestyle Chicken Fillet Sandwich vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 130 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 65% more |
| Protein | 13.78 g ★ | 2.69 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 412% more |
| Carbs | 21.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 8.1 g | 0.28 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 2793% more |
| Fiber | 1.3 g ★ | 0.4 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 401 mg | 382 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 5% more |
| Calcium | 23 mg ★ | 10 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 130% more |
| Iron | 1.5 mg ★ | 0.2 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 650% more |
| Vitamin C | 0.3 mg ★ | 0 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Potassium | 228 mg ★ | 35 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 551% more |
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