WENDY'S, Jr. Hamburger, with cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 35 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 631% more |
| Protein | 13.06 g ★ | 2.38 g | WENDY'S, Jr. Hamburger, with cheese has 449% more |
| Carbs | 24.97 g ★ | 7.18 g | WENDY'S, Jr. Hamburger, with cheese has 248% more |
| Fat | 11.5 g | 0.41 g ★ | WENDY'S, Jr. Hamburger, with cheese has 2705% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 660 mg | 262 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 152% more |
| Calcium | 92 mg ★ | 40 mg | WENDY'S, Jr. Hamburger, with cheese has 130% more |
| Iron | 2.78 mg ★ | 0.67 mg | WENDY'S, Jr. Hamburger, with cheese has 315% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 178 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.