WENDY'S, Jr. Hamburger, with cheese vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
WENDY'S, Jr. Hamburger, with cheese
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 165 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 55% more |
| Protein | 13.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 24.97 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Fat | 11.5 g | 3.57 g ★ | WENDY'S, Jr. Hamburger, with cheese has 222% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Sodium | 660 mg | 74 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 792% more |
| Calcium | 92 mg ★ | 15 mg | WENDY'S, Jr. Hamburger, with cheese has 513% more |
| Iron | 2.78 mg ★ | 1.04 mg | WENDY'S, Jr. Hamburger, with cheese has 167% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.