WENDY'S, Jr. Hamburger, with cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 256 kcal | 143 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 79% more |
| Protein | 13.06 g ★ | 12.56 g | WENDY'S, Jr. Hamburger, with cheese has 4% more |
| Carbs | 24.97 g ★ | 0.72 g | WENDY'S, Jr. Hamburger, with cheese has 3368% more |
| Fat | 11.5 g | 9.51 g ★ | WENDY'S, Jr. Hamburger, with cheese has 21% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 660 mg | 142 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 365% more |
| Calcium | 92 mg ★ | 56 mg | WENDY'S, Jr. Hamburger, with cheese has 64% more |
| Iron | 2.78 mg ★ | 1.75 mg | WENDY'S, Jr. Hamburger, with cheese has 59% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg ★ | 138 mg | WENDY'S, Jr. Hamburger, with cheese has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.