WENDY'S, Jr. Hamburger, with cheese vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 256 kcal | 153 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 67% more |
| Protein | 13.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 24.97 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Fat | 11.5 g | 5.28 g ★ | WENDY'S, Jr. Hamburger, with cheese has 118% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Sodium | 660 mg | 90 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 633% more |
| Calcium | 92 mg ★ | 8 mg | WENDY'S, Jr. Hamburger, with cheese has 1050% more |
| Iron | 2.78 mg ★ | 0.45 mg | WENDY'S, Jr. Hamburger, with cheese has 518% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.