WENDY'S, Jr. Hamburger, without cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 243 kcal | 160 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 52% more |
| Protein | 12.62 g ★ | 2 g | WENDY'S, Jr. Hamburger, without cheese has 531% more |
| Carbs | 28.45 g ★ | 8.53 g | WENDY'S, Jr. Hamburger, without cheese has 234% more |
| Fat | 8.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 40% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 539 mg | 7 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 7600% more |
| Calcium | 45 mg ★ | 12 mg | WENDY'S, Jr. Hamburger, without cheese has 275% more |
| Iron | 3.35 mg ★ | 0.55 mg | WENDY'S, Jr. Hamburger, without cheese has 509% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.