WENDY'S, Jr. Hamburger, without cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Protein | 12.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 28.45 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Fat | 8.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Fiber | 1.7 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Sodium | 539 mg | 83 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 549% more |
| Calcium | 45 mg ★ | 26 mg | WENDY'S, Jr. Hamburger, without cheese has 73% more |
| Iron | 3.35 mg ★ | 2.59 mg | WENDY'S, Jr. Hamburger, without cheese has 29% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.