WENDY'S, Jr. Hamburger, without cheese vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 12.62 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 28.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Fat | 8.75 g | 6.9 g ★ | WENDY'S, Jr. Hamburger, without cheese has 27% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sodium | 539 mg | 2 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 26850% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 3.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.