WENDY'S, Jr. Hamburger, without cheese vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 130 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 87% more |
| Protein | 12.62 g ★ | 2.69 g | WENDY'S, Jr. Hamburger, without cheese has 369% more |
| Carbs | 28.45 g ★ | 28.17 g | WENDY'S, Jr. Hamburger, without cheese has 1% more |
| Fat | 8.75 g | 0.28 g ★ | WENDY'S, Jr. Hamburger, without cheese has 3025% more |
| Fiber | 1.7 g ★ | 0.4 g | WENDY'S, Jr. Hamburger, without cheese has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 539 mg | 382 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 41% more |
| Calcium | 45 mg ★ | 10 mg | WENDY'S, Jr. Hamburger, without cheese has 350% more |
| Iron | 3.35 mg ★ | 0.2 mg | WENDY'S, Jr. Hamburger, without cheese has 1575% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg ★ | 35 mg | WENDY'S, Jr. Hamburger, without cheese has 400% more |
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Compare whole food groups for a cleaner, averaged breakdown.